For a list of all our activities, please go to our website:
Age UK
NHS couch to 5km
Follow the 9 week plan with podcasts to listen too on each session to help you follow the plan - https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
For a list of all our activities, please go to our website:
Age UK
NHS couch to 5km
Follow the 9 week plan with podcasts to listen too on each session to help you follow the plan - https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/