Move Together - getting active at home

Move Together - getting active at home

Keep moving at home with the Move Together Activity Pack

Regardless of the season, it's important to keep moving, to protect our mental as well as our physical health and wellbeing. Whether you enjoy being outside and taking walks in the sunshine, or would like to stay indoors and be active in the comfort of your own home, there are so many ways that you can move more. Our Move Together Activity Pack is packed full of advice and tips to help you get started.

Videos & resources to keep you moving at home

  • We Are Undefeatable

    Find out how to get active whilst living with a health condition. How to get started, ways to get moving and inspiring stories from people who've made changes.

  • Activity Alliance

    Information on how to get active with a disability and inclusive activities.

  • Better Health

    This site has more information about getting active, including links to download the Couch to 5k app or Active 10 app, workout videos and more.

  • Couch to Fitness

    Free, online, 9-week fitness plan if completing 30 minute sessions three times per week - you can take it at your own pace. The sessions are suitable for multiple fitness levels, with no equipment needed.

  • NHS Fitness Studio

    Instructor-led exercise videos, including aerobic exercises, strength and resistance training, pilates and yoga.

  • Stronger My Way

    Information, videos and stories about strengthening activity from the Chartered Society of Physiotherapy.

  • Active Pregnancy Foundation

    Find Your Active guides to physical activity during pregnancy and beyond.

  • Live Well Oxfordshire - Getting Active

    Live Well Oxfordshire is an online guide to find services in Oxfordshire. This links straight to the "Getting Active" page with a list of services related to physical activity and getting out and about.

  • Fun And Moving (FAM)

    Fun And Moving has over 1400 safe, medically-approved videos to get you moving, whatever your current level of fitness. Routines from a bed, chair or standing, rehab, memory care, yoga, dance, Tai chi, Pilates, balance and fall prevention, and more.

  • Fun And Moving 1 month free trial

    Have a look at the Fun And Moving site above, then come back here to sign up for a month’s free trial.