Videos to keep you moving at home

Videos to keep you moving at home

On this page you'll find a comprehensive list of videos that you can follow along with in the comfort of you home. There are a whole load of partners, specialising in different health conditions and focusing on different aspects of fitness, coordination, balance and strength so have a look and try one today!

Age UK Oxfordshire

Particularly aimed at older adults, Age UK Oxfordshire have a variety of exercise videos, including a playlist for people with Parkinson's disease, and videos for memory, cancer, heart health and breathing better: https://www.youtube.com/@AgeUKOxon/playlists

British Heart Foundation

BHF have some 10 minute exercise videos you can do in the comfort of your own home, to get your heart pumping and to build your strength and flexibility: https://www.youtube.com/watch?v=O5YX5xg8Seg&list=PLUAx01xJgjsEWNXv7asIoHssqf41U5cOT

NHS

The NHS has a huge selection of videos from 10 to 45 minutes long, including aerobics, pilates, HIIT (high intensity interval training), toning exercises and exercises to help back and joint pain: https://www.youtube.com/watch?v=a44ayeoSfKM&list=PLnhASgDToTktRmHUwRwrwosx1514WR2FU

We are Undefeatable

We are Undefeatable has many types of exercise playlists at different levels, for people with health conditions: https://www.youtube.com/@WeAreUndefeatable/playlists

Diabetes UK

Diabetes UK have a "Get Moving" playlist with videos ranging from 5 minutes to half an hour: https://www.youtube.com/watch?v=MK4nyI70WcY&list=PLQDlTVSOXD9G7lcLj3KJC2SH5WAT_bPmO

They also have an additional playlist with a few 10 minute classes: https://www.youtube.com/watch?v=DT4cKTcfERw&list=PLQDlTVSOXD9GPIIlRBT-M0A2ecE6fF8Ib

Parkinsons UK

Parkinson's UK have a couple of exercise playlists created for people with Parkinson's, ranging from low to high intensity and with several chair-based workouts:
https://www.youtube.com/watch?v=No2EIvShhP0&list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv

https://www.youtube.com/watch?v=HxT0qsYnspQ&list=PL1ixQpbHed3asr5w0qe6ufxNTt1a4KpP_

Move it or Lose it UK

Move it or Lose it have numerous activity playlists to help you improve your flexibility, aerobic health, balance and strength, including exercises for healthy joints and bed and chair exercises: https://www.youtube.com/@MoveitorLoseitUK/playlists

Chartered Society of Physiotherapists

The Chartered Society of Physiotherapists have many physical activity playlists to help build strength:

Strengthening exercises for the whole body: https://www.youtube.com/watch?v=MxNnN80EJ-Y&list=PLLaYpsruKX9L6K6-acexyqjqMA-uNyx68

Strengthening exercises for the lower body: https://www.youtube.com/watch?v=pgKxvKyLL6E&list=PLLaYpsruKX9Lu11UicxXIU874RxKDL4N9

Strengthening exercises for the upper body: https://www.youtube.com/watch?v=Yh-B_SLXLdU&list=PLLaYpsruKX9Kpfwyyr9ZvJCuyM5kXF64C

Short exercises to try whilst waiting for the kettle to boil or in other short moments in your day:

Sara's Daily Brew: https://www.youtube.com/watch?v=7Qd5nTUwqFw&list=PLLaYpsruKX9Kv1BOhppMNR_eTgSxLj4PO

Andy's Daily Brew: https://www.youtube.com/watch?v=qsQp6WFWrvw&list=PLLaYpsruKX9LQVZB3AJkAHt3Z3z2ZmS0w

Cancer UK

Exercises for cancer recovery (playlist): https://www.youtube.com/watch?v=eNYE492B4ZI&list=PLr5-SOgrB_UqPZ9wV6TQt_bC_piPCR4Pq)

British Lung Foundation

Sitting pilates-style exercises: https://www.youtube.com/watch?v=LHUOCgyuA2k

Chair based pilates: https://www.youtube.com/watch?v=LCVwR52bw-Q

https://www.youtube.com/watch?v=MJiVjXxIDmw

https://www.youtube.com/watch?v=FrMdExTqxDU)

Versus Arthritis

Versus Arthritis have several exercise playlists designed with arthritis and joint problems in mind.

Let's Move with Leon (12 week exercise programme – 30-40 minute video once a week): https://www.youtube.com/playlist?list=PLXKNfcIcSzgXklHU-xt6zXo0Q1XZMX3qF

Free online movement and exercise classes (resistance bands, Tai Chi, circuits and stretching): https://www.youtube.com/playlist?list=PLXKNfcIcSzgX8mMIJNfneyjOQSUdvMh4N

Stretching series: https://www.youtube.com/playlist?list=PLXKNfcIcSzgXx4x8JP-HUb7nvhy5GmijK

Let's Move monthly challenges (designed to help you incorporate movement into every day): https://www.youtube.com/playlist?list=PLXKNfcIcSzgWN8L4iSsumhd6WFxGcg2uU